7 февраля 2025
Pasta with pesto sauce


7 февраля 2025
Pasta with pesto sauce
__Ingredients:__
- Chicken filets 5 oz.
- Whole grain pasta 1/3 cup
- Broccoli 1 cup
- Cherry tomatoes 1/4 cup
- Pesto sauce 1 tbsp.
- Olive oil 1 tbsp.
- Garlic 1 pc
- Salt, pepper to taste
__Macronutrients:__
Protein: ~45 g
Fat: ~12 g
Carbs: ~52 g
Calories: ~502
__Instructions:__
- Boil the pasta in salted water until al dente (8-10 minutes).
- Divide the broccoli into florets and cut the cherry tomatoes in half.
- Cut the chicken filets into small pieces and fry in 1 tbsp of olive oil until golden, season with salt and pepper. In the same skillet, fry the chopped garlic, broccoli, and tomatoes for 5 minutes until soft.
- Mix the pasta with the chicken and vegetables in the skillet. Add the pesto sauce and a little of the pasta water and mix thoroughly.