Статьи и новости (healthy sleep)

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulat...

The number of people suffering from one or another type of mental health issues is steadily increasing. According to World Health Organization (WHO) d...

Is it possible to get rid of sleep problems with the help of proper nutrition? We do not promise an instant effect, but it is possible to influence th...

One of the most common causes of snoring is a syndrome of nocturnal apnea (when you suddenly stop breathing in your sleep). Apnea can last from 10 to ...

Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm...

Chronic sleep deprivation is an issue today. Trying to get everything done, we save on sleep. And we don't realize if we win an extra hour for work, s...

The struggle with insomnia can wear you out over the course of years. However, there are specialist doctors who deal with this problem and solve it qu...

Insomnia rarely occurs by itself. It is often an alarm bell, indicating the development of a number of diseases. What health problems can be indicated...

People often snore in their sleep and don’t realize that snoring can be a manifestation of a dangerous condition called night apnea syndrome. There ar...

Sleep differs from quality sleep — you seem to have slept all night, but woke up tired and broken. To really get enough sleep, sleep should be of high...

Food in the stomach activates the parasympathetic part of the autonomic nervous system, which is responsible for our relaxation. It puts the body into...

Everything in the bedroom should be relaxing. There should be no place for a TV, a desk and a computer. The habit of taking the laptop to bed makes th...