Articles and News (vitamins)

Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesiz...

For many years, fats were considered to be extremely harmful. Only recently have they been rehabilitated and divided into harmful and useful. The latt...

Our brain changes with age, and it becomes more difficult to remember recently received information or even familiar words. If you are young and exper...

Hair, like our entire body, can suffer from a lack of vitamins and minerals. If you are dissatisfied with the quality of your hair, it means that it's...

In youth, new bones are formed faster than old ones are destroyed, and bone mass increases. After the age of 20, this process slows down. By the age o...

Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their...

In order for migraine attacks to occur less often, you need to learn to recognize their signs in advance. This will help to determine the approach of ...

This article is primarily for those who choose vegetarianism and wish to improve their health. Plant foods are beneficial, and yet a diet that exclude...

Do you regularly take nutritional supplements, but you don’t see any effect? Maybe you are not taking them correctly. Some vitamins and minerals do no...

Every mother wants her baby to grow up healthy and develop a strong immune system. Some believe that vitamins and natural foods for the baby are key, ...

Look at the description of any health or cosmetic product and you will see antioxidants mentioned. The whole world is going crazy over them—why is thi...

There are a wide variety of Omega-3 forms and dosages available on the market, which can easily lead to confusion. Here is what you should consider wh...