5 февраля 2025
Oatmeal pancake with cottage cheese and berries


5 февраля 2025
Oatmeal pancake with cottage cheese and berries
__Ingredients:__
- Oat flakes 2 tbsp.
- Egg 1 pc
- Milk 1% 1/4 cup
- 5% cottage cheese 2 oz.
- Berries (raspberries, blueberries) 2 oz.
__Macronutrients:__
Protein: ~21 g
Fat: ~11 g
Carbs: ~28 g
Calories: ~296
__Instructions:__
- Mix the oats with the milk and leave for 20 minutes. Beat the egg and mix with the milk and oatmeal. Cook the pancake on a hot pan without oil.
- Spread the cottage cheese and berries on the pancake and roll up to serve.