6 февраля 2025
Curd casserole


6 февраля 2025
Curd casserole
__Ingredients:__
- Cottage cheese (5%) 4 oz.
- Egg 1 pc
- Honey 1 tbsp.
- Greek or natural yogurt (3%) 1 tbsp.
- Apple 1/2 pc
- Cinnamon 1/2 tbsp.
- Vanilla sugar 1/2 tbsp.
__Macronutrients:__
Protein: ~25 g
Fat: ~12 g
Carbs: ~18 g
Calories: ~286 kcal
__Instructions:__
- Mix the cottage cheese, egg, honey, and yogurt in a bowl. Whisk until smooth and velvety.
- Bake in a preheated oven at 180°C (350°F) for 25-30 minutes until golden.
- In a saucepan, heat a small amount of water. Peel and dice the apple into small cubes. When the water comes to a boil, add the cinnamon and vanilla sugar. Add the sliced apples and simmer for 3-5 minutes over a medium heat. Add more water if necessary, the apples should not burn.