Статьи и новости (healthy eating)

Oatmeal provides slow-releasing carbohydrates for sustained energy, while cottage cheese adds high-quality protein. The berries are rich in antioxidan...

This smoothie is naturally sweet, rich in fiber, and packed with vitamins from fruit. The yogurt provides probiotics that aid digestion and boost gut ...

The human diet must contain a balance of macronutrients including proteins, fats and carbohydrates. For the normal functioning of the body, primarily ...

The nutritional value of a raw product is not difficult to find out. However, the caloric value changes when the food is cooked, making calculations d...

Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesiz...

People generally think of weight gain as the primary problem when discussing the harm of fast food. As a result, people may be inclined to increase fa...

It's a sad but true fact: modern people worldwide love salty food and eat it much more than the World Health Organization's (WHO) recommendation of fi...

Куриные фрикадельки, богатые белком, в сочетании с киноа и овощами, насыщенными клетчаткой и витаминами, помогают поддерживать энергию. Брусничный соу...

This frittata is packed with protein from eggs and ricotta, making it a great meal for satiety and muscle support. The addition of fiber-rich chickpea...

Lean beef is packed with protein and iron, essential for energy and muscle recovery. The combination of quinoa and fiber-rich vegetables provides slow...

Cottage cheese is a great source of protein and calcium, promoting muscle health and bone strength. The natural sweetness from the banana reduces the ...

Cod is a lean protein source, while Brussels sprouts provide fiber and vitamins that support digestion and overall health. The light cream sauce adds ...