Caffeine
Healthy lifestyle
Nutrition

14 марта 2022

8 Benefits of Coffee

8 Benefits of Coffee
8 Benefits of Coffee
Caffeine
Healthy lifestyle
Nutrition

14 марта 2022

8 Benefits of Coffee

__Coffee can help you feel energized__ as caffeine blocks adenosine, a substance associated with sleep deprivation. __Acts as a laxative__ thanks to substances that accelerate digestion and intestinal peristalsis. __Increases endurance__ during sports by 24 percent, plus improves concentration and performance. __Helps increase blood pressure__ for hypotensive patients with blood pressure below 100/60 mm Hg. __Works as a diuretic__, thereby preventing the formation of gallstones. __Has hepatoprotective properties:__ 3 cups daily is beneficial for people with fatty liver disease (NAFLD) and hepatitis B and C. __Reduces the risk of type 2 diabetes__ by an average of 7 percent. It also reduces insulin sensitivity. __Promotes weight loss__ by increasing energy intake and burning fat.

Читайте также

How to Relax and Truly Unwind
Healthy lifestyle
+2

How to Relax and Truly Unwind

You probably have friends who say they don't know how to relax and don't me...

26.05.25

НовоеWhat to Do if Your Ears Get Blocked on a Plane
Ear
+1

What to Do if Your Ears Get Blocked on a Plane

Some people tolerate flights easily, while for others, they become a real c...

04.07.25

Thrombosis and Air Travel: In-Flight Precautions
Thrombosis
+2

Thrombosis and Air Travel: In-Flight Precautions

Air travel — especially long-haul flights — can be stressful not only for y...

26.06.25

8 Facts About Aspirin You Might Not Know
Medication
+4

8 Facts About Aspirin You Might Not Know

Aspirin is one of the most well-known medications in the world, used to tre...

16.06.25

Measles is Returning: Why is the Number of Infections Increasing?
Measles
+2

Measles is Returning: Why is the Number of Infections Increasing?

Measles is a highly contagious disease caused by the Morbillivirus. And des...

16.05.25

Mobile Therapy: 6 Apps for Mental Health Care
Psychology
+2

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly...

06.06.25

Side Effects: What You Need to Know When Taking Statins
Cardiovascular system
+3

Side Effects: What You Need to Know When Taking Statins

Statins are necessary for some cardiovascular issues. Unfortunately, howeve...

30.05.25

How to Maintain Libido During Menopause
Menopause
+4

How to Maintain Libido During Menopause

Menopause has begun — is your sex life over? Not necessarily! If you take t...

30.05.25

Deceive me
Mental health
+3

Deceive me

We believe that our brain is a reliable source of information, but this is ...

30.05.25

A Test That Can Predict a Heart Attack
Heart
+2

A Test That Can Predict a Heart Attack

Cardiovascular diseases are the leading cause of death worldwide. However, ...

30.06.25

7 Myths About Ticks
Lyme disease
+2

7 Myths About Ticks

Ticks can spoil a pleasant walk outdoors and significantly complicate your ...

22.05.25

What is the Best Form of Laundry Detergent?
Healthy lifestyle
+2

What is the Best Form of Laundry Detergent?

The modern market offers a wide variety of laundry detergents ranging from ...

19.05.25

Why Everyone Should Wear Sunglasses
Eyes
+2

Why Everyone Should Wear Sunglasses

For many people, sunglasses are primarily about appearance and comfort. In ...

23.06.25