Weight loss
Nutrition

6 февраля 2025

Beef in cream sauce with salad

Beef in cream sauce with salad
Beef in cream sauce with salad
Weight loss
Nutrition

6 февраля 2025

Beef in cream sauce with salad

__Ingredients:__ - Beef (tenderloin) 5 oz. - Whole grain pasta 1/3 cup - Mushrooms 1/2 cup - Onions 1/2 pc - Garlic 1 pc - Olive oil 1 tbsp. - Cream (10%) 1/4 cup - Lettuce 1/2 cup - Cucumber 1/4 cup - Tomatoes 1/4 cup - Lemon juice 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~43 g Fat: ~39 g Carbs: ~57 g Calories: ~755 __Instructions:__ - Cook the pasta in salted water according to the directions on the packaging (around 8-10 minutes). - Cut the beef into small pieces and fry in a pan with 1 tbsp of olive oil until golden (5-7 minutes). Add finely chopped onion and garlic, and fry for another 2 minutes. - Slice the mushrooms, add to the beef, and braise over a medium heat for 5 minutes. Pour in the cream and a little water and stir. Reduce the heat and simmer for 3-4 minutes until the sauce thickens. Add salt and pepper to taste. - Dice the cucumber and tomato. In a bowl, mix the salad leaves, vegetables, lemon juice, olive oil, and a little salt. - Place the pasta on a plate and top with the beef, mushrooms, and cream sauce. Serve the salad on the side.

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