Nutrition

5 февраля 2025

Oatmeal pancake with cottage cheese and berries

Oatmeal pancake with cottage cheese and berries
Oatmeal pancake with cottage cheese and berries
Nutrition

5 февраля 2025

Oatmeal pancake with cottage cheese and berries

__Ingredients:__ - Oat flakes 2 tbsp. - Egg 1 pc - Milk 1% 1/4 cup - 5% cottage cheese 2 oz. - Berries (raspberries, blueberries) 2 oz. __Macronutrients:__ Protein: ~21 g Fat: ~11 g Carbs: ~28 g Calories: ~296 __Instructions:__ - Mix the oats with the milk and leave for 20 minutes. Beat the egg and mix with the milk and oatmeal. Cook the pancake on a hot pan without oil. - Spread the cottage cheese and berries on the pancake and roll up to serve.

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