Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Beef with sautéed vegetables and quinoa

Beef with sautéed vegetables and quinoa
Beef with sautéed vegetables and quinoa
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Beef with sautéed vegetables and quinoa

__Ingredients__: - Beef 5 oz. - Quinoa 1/4 cup - Broccoli 1 cup - Carrots 1/3 cup - Red onion 1/4 cup - Olive oil 1 tsp. - Soy sauce 2 tsp. - Paprika to taste - Pepper to taste __Macronutrients__: - Protein: ~39 g - Fat: ~26 g - Carbs: ~43 g - Calories: ~561 __Instructions__: - Cut the beef into strips and fry in ½ tsp. of olive oil over a high heat until browned (around 5 minutes). Add the soy sauce and braise under a lid for 5-7 minutes. - Chop the vegetables and stir-fry in the remaining oil until soft (8-10 minutes). - Cook the quinoa in salted water according to the directions on the packaging. - Mix the beef and vegetables and serve with a portion of quinoa.

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