Intermittent fasting
Fast result
Diet

17 сентября 2024

Omelet with Veggies

 Omelet with Veggies
 Omelet with Veggies
Intermittent fasting
Fast result
Diet

17 сентября 2024

Omelet with Veggies

__Ingredients:__ - 2 large eggs (140 kcal) - 1/4 cup diced bell peppers (10 kcal) - 1/4 cup diced onions (10 kcal) - 1/4 cup spinach (2 kcal) - 1 tsp olive oil (40 kcal) - Salt and pepper to taste __Calories:__ ~202 kcal __Macronutrients:__ - Protein: ~14 g - Fat: ~15 g - Carbs: ~6 g __Instructions:__ 1. In a non-stick pan, heat olive oil over a medium heat. Add diced bell peppers, onions, and spinach. Sauté until soft. 2. Whisk the eggs in a bowl and pour them over the sautéed veggies. Cook until the eggs are set, folding the omelet in half. 3. Season with salt and pepper to taste and enjoy.

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