Статьи и новости (healthy lifestyle)

Why is it harder to breathe in a big city than in the countryside? The reason lies in a cocktail of millions of invisible particles and gases released...

Iodized salt is a common household item, and many people don’t buy any other type of salt. Is using only iodized salt sufficient?

Menopause has begun — is your sex life over? Not necessarily! If you take the right steps, you can prolong your active sex life for a long time and co...

You probably have friends who say they don't know how to relax and don't mean it figuratively. Many people constantly feel tired and cannot relax beca...

The modern market offers a wide variety of laundry detergents ranging from traditional powders to capsules and gels. Each of these has its own feature...

Oatmeal provides slow-releasing carbohydrates for sustained energy, while cottage cheese adds high-quality protein. The berries are rich in antioxidan...

This smoothie is naturally sweet, rich in fiber, and packed with vitamins from fruit. The yogurt provides probiotics that aid digestion and boost gut ...

Living in a big city has many benefits. However, city dwellers live in an unfavorable environment due to high population density, exhaust fumes, and w...

The nutritional value of a raw product is not difficult to find out. However, the caloric value changes when the food is cooked, making calculations d...

The number of people suffering from one or another type of mental health issues is steadily increasing. According to World Health Organization (WHO) d...

Like any muscle, the cardiac muscle also needs training. Physical activity is the best prevention of cardiovascular diseases. However, not all exercis...

People generally think of weight gain as the primary problem when discussing the harm of fast food. As a result, people may be inclined to increase fa...