Articles and News (psychology)

Apps for people with certain mental health issues are becoming increasingly popular around the world. Such apps can be used for self-help, symptom rel...

We believe that our brain is a reliable source of information, but this is not the case. Memories can be distorted for various reasons, which has repe...

During the holidays, mental disorders are often aggravated. Even people who are mentally healthy can experience a worsening mental state. Why does thi...

Cognitive Behavioral Therapy (CBT) is a relatively recent "trend" in psychotherapy, which is often seen as having miraculous properties. What does it ...

Research data on the impact of COVID-19 on mental health suggest that during the pandemic there was an increase in eating disorders and depression, al...

The name of the roller coaster, a popular attraction, best describes the condition of a person suffering from bipolar disorder. Bipolar is marked by p...

We know how to get in shape: eat less and move more. And we know how to exercise: raise your heart rate and do exercises like squats. We also know how...

Maybe you have thought at some point that you had a serious illness, but others around you tell you that you have hypochondria. How can you tell the d...

One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or p...

People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotionally eating and gain weight. In...

According to statistics, one-fourth of people in developed countries have experienced a panic attack at least once. How can you recognize a panic atta...

The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you...