Статьи и новости (nutrition)

When discussing reducing sweet foods in the diet, we often forget that some drinks have no less sugar than candy, cookies, and pastries. Let's take a ...

The human diet must contain a balance of macronutrients including proteins, fats and carbohydrates. For the normal functioning of the body, primarily ...

Drastic dieting changes and severe restrictions on food are not recommended as much as they once were. Instead, the new trend is a sensible approach t...

People generally think of weight gain as the primary problem when discussing the harm of fast food. As a result, people may be inclined to increase fa...

It's a sad but true fact: modern people worldwide love salty food and eat it much more than the World Health Organization's (WHO) recommendation of fi...

A sophisticated dish rich in omega-3 fats.

A very tasty and healthy sugar-free dessert.

Tuna is rich in omega-3 fatty acids, protein, and vitamins, which help improve heart health and strengthen the immune system.

This hearty dish consisting of tender pieces of beef stewed in a creamy sauce with spices and aromatic herbs. Served with a light fresh salad of veget...

A great option for a light breakfast or snack.

This diet-friendly and easy-to-make dish is perfect for breakfast or a light dessert.

Pancakes made from oat flour are just as good in flavor, but healthier than traditional ones.