9 февраля 2025
Potato casserole with beef


9 февраля 2025
Potato casserole with beef
__Ingredients__:
- Potatoes 1 cup
- Ground beef 4 oz.
- Onions 1/2 pc
- Carrots 1/2 cup
- Sweet peppers 1/4 cup
- Tomatoes in their own juice 1/2 cup
- Milk 1% 2 tbsp.
- Parmesan cheese 1 tbsp.
- Olive oil 1 tbsp.
- Salt, pepper to taste
__Macronutrients__:
- Protein: ~34 g
- Fat: ~36 g
- Carbs: ~40 g
- Calories: ~627
__Instructions__:
- Boil the potatoes until soft, then mash into a puree, adding milk.
- Dice the onion, carrots, and sweet pepper into small cubes. Saute the vegetables in olive oil until soft (about 5 minutes). Add the ground beef and stir-fry for another 10-15 minutes. Add the canned tomatoes and braise for 5 minutes until the sauce thickens slightly.
- Place half of the potatoes in the baking dish, topping with a layer of beef and vegetables. Spread the rest of the mashed potatoes on top and sprinkle with grated cheese.
- Bake in the oven at 200°C (400°F) for around 15-20 minutes, until the cheese forms a golden crust.