Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Beef with sautéed vegetables and quinoa

Beef with sautéed vegetables and quinoa
Beef with sautéed vegetables and quinoa
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Beef with sautéed vegetables and quinoa

__Ingredients__: - Beef 5 oz. - Quinoa 1/4 cup - Broccoli 1 cup - Carrots 1/3 cup - Red onion 1/4 cup - Olive oil 1 tsp. - Soy sauce 2 tsp. - Paprika to taste - Pepper to taste __Macronutrients__: - Protein: ~39 g - Fat: ~26 g - Carbs: ~43 g - Calories: ~561 __Instructions__: - Cut the beef into strips and fry in ½ tsp. of olive oil over a high heat until browned (around 5 minutes). Add the soy sauce and braise under a lid for 5-7 minutes. - Chop the vegetables and stir-fry in the remaining oil until soft (8-10 minutes). - Cook the quinoa in salted water according to the directions on the packaging. - Mix the beef and vegetables and serve with a portion of quinoa.

Читайте также

НовоеC-Section: Are There Any Risks for the Baby?
Pregnancy
+2

C-Section: Are There Any Risks for the Baby?

Sometimes a surgical delivery is the only possible way for a woman to safely give birth. And sometimes fear of pain makes a woman ask her doctor for a...

13.05.25

НовоеArtificial Intelligence Will Help To Predict the Risks of Death From COVID-19
Coronavirus

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19

British scientists have discovered that artificial intelligence is much more effective than medical experts in using cardiac ultrasound to identify CO...

13.05.25

НовоеOatmeal pancakes with berries
Fast result
+4

Oatmeal pancakes with berries

Oatmeal provides slow-releasing carbohydrates for sustained energy, while cottage cheese adds high-quality protein. The berries are rich in antioxidan...

13.05.25

НовоеSmoothie with persimmon
Fast result
+4

Smoothie with persimmon

This smoothie is naturally sweet, rich in fiber, and packed with vitamins from fruit. The yogurt provides probiotics that aid digestion and boost gut ...

13.05.25

НовоеStop Drinking... Sugar!
Sugar
+4

Stop Drinking... Sugar!

When discussing reducing sweet foods in the diet, we often forget that some drinks have no less sugar than candy, cookies, and pastries. Let's take a ...

13.05.25

НовоеHow Heart Diseases Are Treated in 2025
Heart
+3

How Heart Diseases Are Treated in 2025

Cardiovascular diseases remain the most common health issue worldwide. However, new innovative treatments emerge every year, allowing people with hear...

13.05.25

НовоеA Pacemaker the Size of a Grain of Rice
Heart
+2

A Pacemaker the Size of a Grain of Rice

Biomedical engineering is constantly evolving, and innovations appear that radically change the usual approaches to treatment. One of the latest of th...

12.05.25

Fiber: The Biggest Enemy of Excess Weight
Weight loss
+3

Fiber: The Biggest Enemy of Excess Weight

The human diet must contain a balance of macronutrients including proteins, fats and carbohydrates. For the normal functioning of the body, primarily ...

05.05.25

How Does Global Warming Affect Health?
Global warming

How Does Global Warming Affect Health?

Global warming is a topic that's widely discussed today. At first glance, what could be so bad about the planet getting a little warmer? Unfortunately...

21.04.25

Qomek and Ornament Partnership: a New Level of Expertise in Digital Healthcare
Innovation

Qomek and Ornament Partnership: a New Level of Expertise in Digital Healthcare

Qomek, a provider of cloud services and reference systems for medical organizations worldwide, and Ornament Health, which specializes in the developme...

15.04.25

How to Protect Yourself From Pollen: 9 Tips for Allergy Sufferers
Allergy
+2

How to Protect Yourself From Pollen: 9 Tips for Allergy Sufferers

Pollen allergies can significantly affect your quality of life, but by identifying your triggers and following our recommendations, you can enjoy spri...

14.04.25

How Does Melatonin Affect Health?
Melatonin
+3

How Does Melatonin Affect Health?

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulat...

07.04.25

Don't Want to Age? Take Omega-3!
Omega-3
+1

Don't Want to Age? Take Omega-3!

A new study conducted by clinician Heike Bischoff-Ferrari and geoscientist Steve Horvath from the University of Zurich in Switzerland has shown that t...

03.04.25