Weight loss
Mediterranean diet
Nutrition

7 февраля 2025

Salmon in creamy lemon sauce

Salmon in creamy lemon sauce
Salmon in creamy lemon sauce
Weight loss
Mediterranean diet
Nutrition

7 февраля 2025

Salmon in creamy lemon sauce

__Ingredients:__ - Salmon fillets 5 oz. - Potatoes 1 cup - Broccoli sprouts 1/3 cup - Sweet peppers 1/3 cup - Carrots 1/4 cup - Olive oil 2 tsp. - Cream 10% 3 tbsp. - Lemon juice 1 tsp. - Garlic 1 pc - Dill 1 tsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~35 g Fat: ~25 g Carbs: ~37 g Calories: ~514 __Instructions:__ - Dice the potatoes, cut the carrots into circles, and the bell peppers into slices. - Arrange on a baking tray, drizzle with 1 tsp olive oil, sprinkle with thyme, salt and pepper. - Bake at 200°C (400°F) for 15-20 minutes until almost cooked through. - Place the salmon on a baking tray with the vegetables and bake for another 12 minutes. Add salt, pepper, and a little lemon juice. - Heat the cream over a low heat. Add the crushed garlic, lemon juice, dill, salt, and pepper. Stir until slightly thickened (around 3-4 minutes).

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