Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

13 мая 2025

Oatmeal pancakes with berries

Oatmeal pancakes with berries
Oatmeal pancakes with berries
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

13 мая 2025

Oatmeal pancakes with berries

__Ingredients__: - Oat flakes 2 tbsp. - Egg 1 pc - Milk 1% 2 tbsp. - 5% cottage cheese 1/4 cup - Honey 1 tbsp. - Berries 1/4 cup __Macronutrients__: - Protein: ~21 g - Fat: ~12 g - Carbs: ~31 g - Calories: ~311 __Instructions__: - Mix the oat flakes, egg, and milk. Allow the oatmeal to swell for 15 minutes. Bake the oatmeal pancake on a dry pan until cooked. - Mix the cottage cheese with the honey to make a creamy consistency. - Spread the curd cream on the oatmeal pancake, add berries, roll up and serve.

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