Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Cod in creamy mustard sauce

Cod in creamy mustard sauce
Cod in creamy mustard sauce
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Cod in creamy mustard sauce

__Ingredients__: - Cod fillets 5 oz. - Potatoes 1 cup - Brussels sprouts 2/3 cup - Cream 10% 2 tbsp. - Dijon mustard 1 tsp. - Garlic 1 pc - Lemon juice 1 tsp. - Olive oil 1 tsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~36 g - Fat: ~10 g - Carbs: ~36 g - Calories: ~370 __Instructions__: - Marinate the cod in lemon juice, salt, and pepper for 10 minutes. - Fry the garlic in 1 tsp of olive oil, then add the cream and mustard. Braise the cod in the sauce for 10-12 minutes. - Boil the potatoes and make mashed potatoes with water or cream. - Cut the Brussels sprouts in half and mix with 1 tsp of oil, salt, and pepper. Bake in the oven at 200°C (390°F) for 15 minutes until golden. - Serve the cod with the mashed potatoes and Brussels sprouts.

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