Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Cod in creamy mustard sauce

Cod in creamy mustard sauce
Cod in creamy mustard sauce
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Cod in creamy mustard sauce

__Ingredients__: - Cod fillets 5 oz. - Potatoes 1 cup - Brussels sprouts 2/3 cup - Cream 10% 2 tbsp. - Dijon mustard 1 tsp. - Garlic 1 pc - Lemon juice 1 tsp. - Olive oil 1 tsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~36 g - Fat: ~10 g - Carbs: ~36 g - Calories: ~370 __Instructions__: - Marinate the cod in lemon juice, salt, and pepper for 10 minutes. - Fry the garlic in 1 tsp of olive oil, then add the cream and mustard. Braise the cod in the sauce for 10-12 minutes. - Boil the potatoes and make mashed potatoes with water or cream. - Cut the Brussels sprouts in half and mix with 1 tsp of oil, salt, and pepper. Bake in the oven at 200°C (390°F) for 15 minutes until golden. - Serve the cod with the mashed potatoes and Brussels sprouts.

Читайте также

What is the Best Form of Laundry Detergent?
Healthy lifestyle
+2

What is the Best Form of Laundry Detergent?

The modern market offers a wide variety of laundry detergents ranging from ...

19.05.25

7 Myths About Ticks
Lyme disease
+2

7 Myths About Ticks

Ticks can spoil a pleasant walk outdoors and significantly complicate your ...

22.05.25

How to Relax and Truly Unwind
Healthy lifestyle
+2

How to Relax and Truly Unwind

You probably have friends who say they don't know how to relax and don't me...

26.05.25

Side Effects: What You Need to Know When Taking Statins
Cardiovascular system
+3

Side Effects: What You Need to Know When Taking Statins

Statins are necessary for some cardiovascular issues. Unfortunately, howeve...

30.05.25

C-Section: Are There Any Risks for the Baby?
Pregnancy
+2

C-Section: Are There Any Risks for the Baby?

Sometimes a surgical delivery is the only possible way for a woman to safel...

13.05.25

Smoothie with persimmon
Fast result
+4

Smoothie with persimmon

This smoothie is naturally sweet, rich in fiber, and packed with vitamins f...

13.05.25

Mobile Therapy: 6 Apps for Mental Health Care
Psychology
+2

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly...

06.06.25

Measles is Returning: Why is the Number of Infections Increasing?
Measles
+2

Measles is Returning: Why is the Number of Infections Increasing?

Measles is a highly contagious disease caused by the Morbillivirus. And des...

16.05.25

Oatmeal pancakes with berries
Fast result
+4

Oatmeal pancakes with berries

Oatmeal provides slow-releasing carbohydrates for sustained energy, while c...

13.05.25

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19
Coronavirus

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19

British scientists have discovered that artificial intelligence is much mor...

13.05.25

How to Maintain Libido During Menopause
Menopause
+4

How to Maintain Libido During Menopause

Menopause has begun — is your sex life over? Not necessarily! If you take t...

30.05.25

Новое8 Facts About Aspirin You Might Not Know
Medication
+4

8 Facts About Aspirin You Might Not Know

Aspirin is one of the most well-known medications in the world, used to tre...

16.06.25

Deceive me
Mental health
+3

Deceive me

We believe that our brain is a reliable source of information, but this is ...

30.05.25