Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Ricotta frittata

Ricotta frittata
Ricotta frittata
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Ricotta frittata

__Ingredients__: - Egg 2 pcs - Ricotta 1 tbsp. - Savoy cabbage 1/2 cup - Carrots 1/4 cup - Leeks 1/4 cup - Canned chickpeas 1/4 cup - Olive oil 1 tbsp. - Fresh parsley 1 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~27 g - Fat: ~21 g - Carbs: ~42 g - Calories: ~460 kcal __Instructions__: - Preheat the oven to 180°C (350°F). - Chop the vegetables and roast them with the chickpeas in a pan with olive oil for 3-4 minutes. - Beat the eggs with the ricotta, adding salt and pepper. Mix with the roasted vegetables. - Pour the mixture into a heatproof mold and bake for 15-20 minutes. - Sprinkle with herbs before serving.

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