Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Potato casserole with beef

Potato casserole with beef
Potato casserole with beef
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Potato casserole with beef

__Ingredients__: - Potatoes 1 cup - Ground beef 4 oz. - Onions 1/2 pc - Carrots 1/2 cup - Sweet peppers 1/4 cup - Tomatoes in their own juice 1/2 cup - Milk 1% 2 tbsp. - Parmesan cheese 1 tbsp. - Olive oil 1 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~34 g - Fat: ~36 g - Carbs: ~40 g - Calories: ~627 __Instructions__: - Boil the potatoes until soft, then mash into a puree, adding milk. - Dice the onion, carrots, and sweet pepper into small cubes. Saute the vegetables in olive oil until soft (about 5 minutes). Add the ground beef and stir-fry for another 10-15 minutes. Add the canned tomatoes and braise for 5 minutes until the sauce thickens slightly. - Place half of the potatoes in the baking dish, topping with a layer of beef and vegetables. Spread the rest of the mashed potatoes on top and sprinkle with grated cheese. - Bake in the oven at 200°C (400°F) for around 15-20 minutes, until the cheese forms a golden crust.

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