Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Potato casserole with beef

Potato casserole with beef
Potato casserole with beef
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

9 февраля 2025

Potato casserole with beef

__Ingredients__: - Potatoes 1 cup - Ground beef 4 oz. - Onions 1/2 pc - Carrots 1/2 cup - Sweet peppers 1/4 cup - Tomatoes in their own juice 1/2 cup - Milk 1% 2 tbsp. - Parmesan cheese 1 tbsp. - Olive oil 1 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~34 g - Fat: ~36 g - Carbs: ~40 g - Calories: ~627 __Instructions__: - Boil the potatoes until soft, then mash into a puree, adding milk. - Dice the onion, carrots, and sweet pepper into small cubes. Saute the vegetables in olive oil until soft (about 5 minutes). Add the ground beef and stir-fry for another 10-15 minutes. Add the canned tomatoes and braise for 5 minutes until the sauce thickens slightly. - Place half of the potatoes in the baking dish, topping with a layer of beef and vegetables. Spread the rest of the mashed potatoes on top and sprinkle with grated cheese. - Bake in the oven at 200°C (400°F) for around 15-20 minutes, until the cheese forms a golden crust.

Сондай-ақ оқыңыз

8 Facts About Aspirin You Might Not Know
Medication
+4

8 Facts About Aspirin You Might Not Know

Aspirin is one of the most well-known medications in the world, used to tre...

16.06.25

Deceive me
Mental health
+3

Deceive me

We believe that our brain is a reliable source of information, but this is ...

30.05.25

Measles is Returning: Why is the Number of Infections Increasing?
Measles
+2

Measles is Returning: Why is the Number of Infections Increasing?

Measles is a highly contagious disease caused by the Morbillivirus. And des...

16.05.25

Oatmeal pancakes with berries
Fast result
+4

Oatmeal pancakes with berries

Oatmeal provides slow-releasing carbohydrates for sustained energy, while c...

13.05.25

C-Section: Are There Any Risks for the Baby?
Pregnancy
+2

C-Section: Are There Any Risks for the Baby?

Sometimes a surgical delivery is the only possible way for a woman to safel...

13.05.25

How to Maintain Libido During Menopause
Menopause
+4

How to Maintain Libido During Menopause

Menopause has begun — is your sex life over? Not necessarily! If you take t...

30.05.25

Mobile Therapy: 6 Apps for Mental Health Care
Psychology
+2

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly...

06.06.25

How to Relax and Truly Unwind
Healthy lifestyle
+2

How to Relax and Truly Unwind

You probably have friends who say they don't know how to relax and don't me...

26.05.25

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19
Coronavirus

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19

British scientists have discovered that artificial intelligence is much mor...

13.05.25

7 Myths About Ticks
Lyme disease
+2

7 Myths About Ticks

Ticks can spoil a pleasant walk outdoors and significantly complicate your ...

22.05.25

What is the Best Form of Laundry Detergent?
Healthy lifestyle
+2

What is the Best Form of Laundry Detergent?

The modern market offers a wide variety of laundry detergents ranging from ...

19.05.25

Side Effects: What You Need to Know When Taking Statins
Cardiovascular system
+3

Side Effects: What You Need to Know When Taking Statins

Statins are necessary for some cardiovascular issues. Unfortunately, howeve...

30.05.25

Smoothie with persimmon
Fast result
+4

Smoothie with persimmon

This smoothie is naturally sweet, rich in fiber, and packed with vitamins f...

13.05.25