Статьи и новости (stress)

Apps for people with certain mental health issues are becoming increasingly popular around the world. Such apps can be used for self-help, symptom rel...

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulat...

Doctors recommend spending no more than four hours behind the wheel daily. What are the risks for people who exceed this limit regularly?

Inflammation is the body's defense reaction to viruses, diseases, or injuries. Examples include when a cut finger becomes red and swollen, and when a ...

Why fight stress? After a nervous breakdown, we often calm down and move on. However, the fact is that the body is often under stress, which affects m...

Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the principles of hygge, creating a warm...

Age 40 is a critical age for men's health. What is the reason for this and is there a real cause for alarm?

According to data from the World Allergy Association, up to 40 % of the world’s population suffers from an allergy. Allergies can start at any age, an...

For a long time, the phrase "Nerve cells do not recover" was so commonplace that this statement firmly stuck to our minds. Is this really true?

According to the World Health Organization (WHO), depression is the most common mental illness in the world. However, some people don't consider it a ...

The causes of shortness of breath can be either temporary or ongoing. Although temporary shortness of breath can be scary, it is not dangerous. Howeve...

The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you...