Статьи и новости (sports)

Motor skills, activity, socialization — the benefits of sports can be listed endlessly. But only if you take responsibility for the organization of th...

We go to the gym because we want to become tougher, stronger, and most importantly — healthier. However, joint pain, fatigue, and other ailments can ...

Some people can stay on the treadmill for an hour, while others experience shortness of breath after climbing a few flights of stairs. Although muscle...

People run to get rid of stress, avoid a heart attack, or lose weight. Is it possible for everyone to run and reach their fitness goals safely and hea...