Статьи и новости (muscles)

Beginning at age 30, the amount of muscle mass decreases by 3-8 % every 10 years. This is called sarcopenia and affects the condition of muscles in th...

Yoga is often talked about as a panacea. However, it is a misconception to think it is for everyone. Let's discuss this with examples of the most popu...

Stretching has long been argued over by fitness enthusiasts. Let’s look at why you should stretch and some guidelines to keep in mind.

We go to the gym because we want to become tougher, stronger, and most importantly — healthier. However, joint pain, fatigue, and other ailments can ...