__It helps with colds.__ The antibacterial properties of cinnamon have been known for a long time: the extract from it is used to prepare medicines for colds. And if you do not want to run to the pharmacy, mix one-third of a tablespoon of cinnamon with two-thirds of a tablespoon of honey, and you’ll get a great antiviral, expectorant, and general tonic. The main thing is not to get carried away and not take it more than 3-4 times a day! __It fights the "bad" cholesterol.__ Cinnamon helps reduce the amount of harmful cholesterol in the blood, improves blood circulation, and prevents the formation of blood clots and cholesterol plaques in the vessels. It also helps prevent the development of cardiovascular disease. > Cinnamon is made from the bark of the cinnamon tree of the laurel family, which grows in the Asian tropics. The bark is first peeled, then dried in a special process and ground. Ceylon cinnamon is considered to be the highest quality and most useful. __It lowers blood sugar levels.__ Numerous studies confirm that even in small quantities cinnamon affects insulin activity and increases the ability of cells to absorb glucose. __It helps to keep your weight in check.__ First, it speeds up your metabolism. Secondly, it improves the taste of dishes without increasing their caloric content. About 3 ounces of spice is 261 calories, but hardly anyone eats anything close to a spoonful at a time. __It improves skin quality.__ Cinnamon oil is often included in cosmetics because it has soothing properties and relieves skin irritation. __It has a positive effect on your sex life.__ Regularly including cinnamon in the diet can improve the libido and sexual performance of both partners. Because of this, cinnamon is sometimes called a "natural Viagra." __It normalizes the work of the gastrointestinal tract.__ Cinnamon improves intestinal peristalsis and helps to eliminate toxins. __It acts as aromatherapy.__ Additionally, cinnamon can be used not only in food but also for aromatherapy. This spice's aroma improves mood, brain function, and memory.