Caffeine
Healthy lifestyle
Nutrition

14 марта 2022

8 Benefits of Coffee

8 Benefits of Coffee
8 Benefits of Coffee
Caffeine
Healthy lifestyle
Nutrition

14 марта 2022

8 Benefits of Coffee

__Coffee can help you feel energized__ as caffeine blocks adenosine, a substance associated with sleep deprivation. __Acts as a laxative__ thanks to substances that accelerate digestion and intestinal peristalsis. __Increases endurance__ during sports by 24 percent, plus improves concentration and performance. __Helps increase blood pressure__ for hypotensive patients with blood pressure below 100/60 mm Hg. __Works as a diuretic__, thereby preventing the formation of gallstones. __Has hepatoprotective properties:__ 3 cups daily is beneficial for people with fatty liver disease (NAFLD) and hepatitis B and C. __Reduces the risk of type 2 diabetes__ by an average of 7 percent. It also reduces insulin sensitivity. __Promotes weight loss__ by increasing energy intake and burning fat.

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