15 сентября 2024
Smoothie with Kiwi and Yogurt


15 сентября 2024
Smoothie with Kiwi and Yogurt
__Ingredients:__
- 1 medium kiwi, peeled and sliced (40 kcal)
- 1/2 cup low-fat yogurt (60 kcal)
- 1/2 banana (50 kcal)
- 1/4 cup almond milk (7 kcal)
__Calories:__~157 kcal
__Macronutrients:__
- Protein: ~6 g
- Fat: ~2 g
- Carbs: ~32 g
__Instructions:__
1. In a blender, combine the kiwi, yogurt, banana, and almond milk. Blend until smooth.
2. Pour into a glass and enjoy as a refreshing snack.