Intermittent fasting
Fast result
Nutrition

16 сентября 2024

Oatmeal with Greek Yogurt and Berries

Oatmeal with Greek Yogurt and Berries
Oatmeal with Greek Yogurt and Berries
Intermittent fasting
Fast result
Nutrition

16 сентября 2024

Oatmeal with Greek Yogurt and Berries

__Ingredients:__ - ½ cup oats (40 g, 150 kcal) - ½ cup plain Greek yogurt (100 g, 60 kcal) - ½ cup mixed berries (100 g, 40 kcal) - 1 tsp honey (7 g, 20 kcal) __Calories:__ ~270 kcal __Macronutrients:__ - Protein: ~15.5 g - Fat: ~3 g - Carbs: ~45 g __Instructions:__ 1. Bring water to a boil, add oats, and simmer for about 5 minutes, stirring occasionally. 2. Top with mixed berries, and a drizzle of honey.

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