16 сентября 2024
Oatmeal with Greek Yogurt and Berries


16 сентября 2024
Oatmeal with Greek Yogurt and Berries
__Ingredients:__
- ½ cup oats (40 g, 150 kcal)
- ½ cup plain Greek yogurt (100 g, 60 kcal)
- ½ cup mixed berries (100 g, 40 kcal)
- 1 tsp honey (7 g, 20 kcal)
__Calories:__ ~270 kcal
__Macronutrients:__
- Protein: ~15.5 g
- Fat: ~3 g
- Carbs: ~45 g
__Instructions:__
1. Bring water to a boil, add oats, and simmer for about 5 minutes, stirring occasionally.
2. Top with mixed berries, and a drizzle of honey.