Intermittent fasting
Fast result
Weight loss
Nutrition

13 сентября 2024

Beef Stir-Fry with Vegetables

Beef Stir-Fry with Vegetables
Beef Stir-Fry with Vegetables
Intermittent fasting
Fast result
Weight loss
Nutrition

13 сентября 2024

Beef Stir-Fry with Vegetables

__Ingredients:__ - 5 oz (140 g) lean beef, sliced (250 kcal) - 1 cup bell peppers, sliced (30 kcal) - 1 cup broccoli florets (30 kcal) - 1 tbsp soy sauce (10 kcal) - 1 tsp sesame oil (45 kcal) - Garlic and ginger, minced to taste __Calories:__ ~365 kcal __Macronutrients:__ - Protein: ~30 g - Fat: ~18 g - Carbs: ~18 g __Instructions:__ 1. Heat sesame oil in a pan over a medium heat. Add minced garlic and ginger, followed by the bell peppers and broccoli. Stir-fry until tender. 2. Add the sliced beef to the pan and stir-fry until fully cooked. Add soy sauce and mix well.

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