Статьи и новости (intermittent fasting)

This dish contains Omega-3 fatty acids for heart health, lots of protein, fiber for digestion and antioxidants.

This dish boasts not only flavor, but also that all of its ingredients are healthy and high in nutrients.

Eggs are beneficial for breakfast because they are rich in protein, vitamins, and minerals, providing energy and keeping you full longer. They also he...

Oatmeal is rich in fiber, vitamins, and minerals, which help improve digestion, maintain blood sugar levels, and supports cardiovascular health.

If you want to enjoy a healthier version of pancakes, check out this recipe with whole wheat flour and almond milk.

This refreshing smoothie is full of vitamins and antioxidants. Skim yogurt adds protein to help maintain muscle mass, and almond milk makes the drink ...

A gourmet breakfast of natural ingredients for the whole family.

Beef is rich in protein, which is essential for tissue growth and repair, and iron, which helps maintain healthy hemoglobin levels in the blood. It al...

This salad is a great combination of protein, healthy fats, and nutrients to support health and energy. Chicken breast is rich in protein, which helps...

Even those who want to lose weight can enjoy this warm, low-calorie dessert.

Tilapia provides high-quality, lean protein that supports muscle repair, tissue building, and immune function. It is a low-fat fish, which makes it gr...

Turkey is rich in muscle-supporting protein, avocado contains heart-healthy fats, and whole-grain bread provides fiber and energy. This is a balanced ...