Статьи и новости (fitness)

Like any muscle, the cardiac muscle also needs training. Physical activity is the best prevention of cardiovascular diseases. However, not all exercis...

Protein shakes and bars are popular food supplements often used by those trying to build muscle and those trying to lose weight. How safe are they for...

Scientists from the University of Texas have conducted a study that has convincingly proved that sports, exercise, and fitness are not only good for y...

Beginning at age 30, the amount of muscle mass decreases by 3-8 % every 10 years. This is called sarcopenia and affects the condition of muscles in th...

To ensure that your workout does not turn into a chore, try these unique and very effective exercises for all muscle groups.

Yoga is often talked about as a panacea. However, it is a misconception to think it is for everyone. Let's discuss this with examples of the most popu...

No matter how much effort we spend at the fitness club, it is impossible to achieve a visible effect without proper nutrition. Let’s look at how to se...

Most people are obsessed with the question "How do I lose weight?" However, there is also the other side of the coin — the difficulty of gaining weigh...

People who regularly exercise and play sports do not wear various devices that read their heart rate just out of idle curiosity. By monitoring your he...

Did you know that the largest joint in the human body is the knee? The knees undergo the most stress, which is why they often hurt. Can this be preven...

Women should avoid any physical activity during pregnancy is one of the most popular myths. Exercising is very beneficial for expecting mothers. Yet, ...

Tapes, the so-called bright stickers on the face and body, are used frequently in sports medicine. They have a wide range of applications, from trauma...