Fast result
Diet
Healthy eating
Healthy lifestyle
Weight loss

5 февраля 2025

Mexican-style vegetable lasagna

Mexican-style vegetable lasagna
Mexican-style vegetable lasagna
Fast result
Diet
Healthy eating
Healthy lifestyle
Weight loss

5 февраля 2025

Mexican-style vegetable lasagna

__Ingredients__: - Ground chicken 3 oz. - Corn tortilla 2 oz. - Red beans (canned) 1/4 cup - Tomatoes in their own juice 1/2 cup - Sweet peppers 1/2 cup - Onion 1/2 pc - Garlic 1 pc - Cheddar cheese (grated) 3 tbsp. - Olive oil 1 tsp. - Paprika 1/2 tsp. - Oregano 1/2 tsp. - Optional chili pepper __Macronutrients__: - Protein: ~33 g - Fat: ~27 g - Carbs: ~41 g - Calories: ~538 __Instructions__: - In a frying pan, fry the onion and garlic with 1 tsp of oil until soft. Add the minced meat and fry for 5 minutes, stirring constantly. - Add the chopped peppers, tomatoes, and spices and stir-fry for 5-7 minutes. Add the beans and heat through. - Cut the tortilla into several pieces, sized for the baking dish. - Place in the baking dish in layers of tortilla, vegetable mixture, and grated cheese (repeat layers 2-3 times). - Bake at 180 °C (350 °F) for 25 minutes.

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