## What is low blood pressure? Anything 100/60 or under is considered low blood pressure, which is also referred to as hypotension. However, many people live their entire lives with low blood pressure, and for them, it is completely normal. There is not necessarily a problem with low blood pressure. Hypotension can cause weakness, dizziness, lack of coordination, and even fainting. In addition, low blood pressure can be a symptom of: - [Myocardial infarction](https://ul.orna.me/KOge/librarydisease?id=89) - Intracardiac blockages - [Pulmonary embolism](https://ul.orna.me/KOge/librarydisease?id=110) - Acute [allergic](https://ul.orna.me/KOge/librarydisease?id=21) reaction - [Stroke](https://ul.orna.me/KOge/librarydisease?id=184) - Chemical [poisoning ](https://ul.orna.me/KOge/librarydisease?id=49) Low blood pressure often accompanies diabetes and anemia, so it is a good idea to take a general blood test, blood sugar test, and [iron](https://ul.orna.me/KOge/librarybiomarker?id=978) level test. However, hypotension is more often a symptom of relatively non-dangerous conditions. Hypotension may decrease sharply due to stuffiness, sleepless nights, weakening of the body due to disease, sudden changes in the weather, dehydration, and starvation. The main danger in these cases is fainting that could cause fall injuries. ## What should I do if my blood pressure has dropped drastically? Doctors can issue medications that lower blood pressure, but there are no medications that increase it. Therefore, it is important for those suffering from hypotension to know what steps to take ===to minimize issues. The most dangerous advice, which is nevertheless quite popular, is to lie down. This should not be done, because while lying down may make the person feel better, there is a risk of fainting once the person stands up. It is best to take a half-sitting position and elevate the legs. It is important to replenish the fluid balance. However, you should not drink too much as with frequent urination, the pressure can drop even lower. 1–2 glasses of water will be enough. Make sure the room is well ventilated, as fresh air can help. Under no circumstances should you drink alcohol! ## What can be done to prevent this? You should train your blood vessels and leg muscles with exercises such as toes raise, slowly walking upstairs, and alternately balancing on one leg and then the other. In general, any moderate physical activity is good. This includes walking, yoga, biking, and stretching exercises.