Articles and News (melatonin)

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulat...

Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the traditional 9-5. How can you a...

If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should...

We live in a world of sleep-deficient people. 29 percent of men and 37 percent of women suffer from it as well as 25 percent of children and 75 percen...

Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so impor...

Researchers from the University of Granada, Universitario La Paz Hospital, and the University of Texas in the US have taken an important step in the f...