13 мая 2025
Smoothie with persimmon


13 мая 2025
Smoothie with persimmon
__Ingredients__:
- Greek or natural yogurt (3%) 1/2 cup
- Banana 1/2 pc
- Persimmon 1 pc
- Cinnamon 1/2 tbsp.
- Cardamom 1/4 tbsp.
__Macronutrients__:
- Protein: ~7 g
- Fat: ~4 g
- Carbs: ~50 g
- Calories: ~267
__Instructions__:
- Slice the banana and persimmons, add spices, and blend with yogurt in a blender until smooth.
- Refrigerate before serving.