13 мая 2025
Oatmeal pancakes with berries


13 мая 2025
Oatmeal pancakes with berries
__Ingredients__:
- Oat flakes 2 tbsp.
- Egg 1 pc
- Milk 1% 2 tbsp.
- 5% cottage cheese 1/4 cup
- Honey 1 tbsp.
- Berries 1/4 cup
__Macronutrients__:
- Protein: ~21 g
- Fat: ~12 g
- Carbs: ~31 g
- Calories: ~311
__Instructions__:
- Mix the oat flakes, egg, and milk. Allow the oatmeal to swell for 15 minutes. Bake the oatmeal pancake on a dry pan until cooked.
- Mix the cottage cheese with the honey to make a creamy consistency.
- Spread the curd cream on the oatmeal pancake, add berries, roll up and serve.